Simplicity and Ease, 20-22 April
A 5Rhythms Dance and Big Stretch Weekend Retreat at beautiful Te Moata in Coromandel
with Sacha Paddy and Rosie Walford
 |
|
Cost: $350 for teaching, accommodation and delicious meals. More info also at: www.thebigstretch.com Questions? – ask Sacha on sacha@5rhythms.co.nz Bookings: Te Moata: |
This weekend helps us find the essence of simplicity and ease in the mind, in the body and in our wider web of relationships with the world. Blending 5Rhythms Dance, Big Stretch coaching and reflective periods in nature, it is uplifting and active, yet points us to our uncomplicated core.
When we lose touch with our essential nature life becomes fragmented and sometimes unfulfilling. As an antidote, this weekend we dance to embody our open and effortless selves; we refocus our minds towards their natural expansive state, and we walk, inviting the forested valley to mirror simple expressions of our being. We learn practices that return us to our essential simplicity and sense of gratitude.
About Sacha Paddy
Sacha is a certified teacher of Gabrielle Roth’s 5Rhythms and loves to share this simple, vibrant path to embodied freedom. Read more about Sacha here.
About Rosie Walford
Rosie is a leadership coach and facilitator. Through The Big Stretch she combines incisive coaching with periods in nature, helping people find their own way to purpose and creative fulfillment. Read more about Rosie here.
|
|
|
 |
 |
