In this workshop we will use movement to explore the medicine and metaphor of the “Lyrical” rhythm to awaken and embody the soul – the mysterious and magical self that unites body, heart and mind. Through the exploration of this rhythm, we uncover the “Power of Seeing”: seeing the difference between the self that is imprisoned by our conditioning, and our true nature in which we use our experiences as artists materials, to create ourselves as inspiring, living , moving breathing works of art and influence in our world. The rhythm teaches us how to become creators of our own reality.
Alex Rodriguez has worked extensively in educational, personal development, addiction and trauma recovery settings, and health and social policy projects throughout her working life. For Alex, 5Rhythms provides a simple, healing path to joy, vitality, and increasing fullness of expression. It is a “state of the art” vehicle to take us wherever we want to go.