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Winter Retreat: Still Moving
5Rhythms and Yoga with Christina Demmler and
Neal Ghoshal
at Mana Retreat Center, 6-8 August
Course fee: $395
(includes accommodation, meals &
tuition)
download flyer (pdf) ;
Map to Mana ;
Christina's blog on Stillness
 The
darkest time of the year invites us to
come together into a dance of Stillness,
a meditation of the subtleness of movement
that can be found by following the map of
the 5 Rhythms.Dance, breath, sound...it
all comes together to take us to a place of
rest, nurturing and regeneration in the
depth of
winter. With curiosity, openness, acceptance
and love you can enter a deeply
transformative, healing and
regenerating space for your whole body and
being. You will discover new dimensions in 5
Rhythms® dance by
engaging in skillfully taught Yoga postures,
that will deepen your experience of movement
and being in your body joyfully.
Christina and Neal both work from a place
of finding effortlessness and ease in
movement and dance. Rather then pushing for
a result they are interested in creating the
circumstances for body, mind and heart to
open and expand at their own time. Some
extraordinary events have emerged from their
collaboration and they are both looking
forward to another special time with special
people at the beautiful Mana Retreat.
 Over the weekend you will be spoiled with
delicious vegetarian gourmet food, warm up
in the sauna, loosen up with Yoga and gentle
bodywork and lift your spirit in sacred
places. This is a special event to take care
of yourself and give deep nurturing to your
Soul.
Book now and mark a breathing space in
the middle of the year. Please enquire at Mana for the
availability of single occupancy rooms - a
surcharge applies.
Course times
Starts Friday 6 August at 6 pm with dinner
Ends Sunday 8 August at 3 pm
To book your place:
Contact Mana: 07 866 8972
be@manaretreat.com
For more info contact Christina:
09 817 2601
pixiegrooves@yahoo.com |
