Welcome to the New Zealand website for Gabrielle Roth's 5Rhythms Dance. On these pages you can find out what the 5Rhythms are all about, who are the teachers in New Zealand, where the classes take place, and much more.

Please browse around and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

NEW ON THE WEBSITE:

• Light and Shadows with Julie Forsey

• Christina Demmler's blog on the Place of Stillness

• Sacha featured in NZ Herald Viva Supplement! See it online

• You can write too: what are your 5Rhythms experiences?

You are also invited to join our mailing list (via the form to the right), and you will receive a monthly newsletter, with news, views and writings all about the 5Rhythms.

So once again, welcome to the 5Rhythms practice - movement as meditation, movement as medicine. We look forward to seeing you on the dance floor!