Welcome to 5Rhythms New Zealand

“There are shortcuts to happiness – dancing is one of them.” Vicki Baum
Movement as Meditation, Movement as Medicine
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“Move and the way will open.” Zen Proverb
“Just jump in – God is always dancing – always.” Adyashanti
“The quickest way to still the mind is to move the body.” Gabrielle Roth

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

Please browse our website and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

5Rhythms Classes

Sundays with Sacha Paddy
Viva Dance, Newton
More Info >>

Ongoing classes 3 times a week with Alex Rodriguez
Sundays 7-8.30pm
Mondays 7-8.30pm
Tuesdays 7.30-9pm
More Info >>

Waiheke Island
Most Friday evenings
with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info >>

Workshops &  Retreats

Stillness – My Spirit, My Integrity
with Alex Rodriguez
24th Feb, 2018 Paekakariki, Wellingon

New Year’s Workshop 2017 Paekakariki

Essential Heart
a Heartbeat workshop with Meredith Davies, Paekakariki, 6-8th April 2018

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