Welcome to 5Rhythms New Zealand

Movement as Meditation, Movement as Medicine
“The quickest way to still the mind is to move the body.” Gabrielle Roth
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
"There are shortcuts to happiness - dancing is one of them." Vicki Baum
"Just jump in - God is always dancing - always." Adyashanti
“Move and the way will open.” Zen Proverb

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