Welcome to 5Rhythms New Zealand

“The quickest way to still the mind is to move the body.” Gabrielle Roth
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
"Just jump in - God is always dancing - always." Adyashanti
Movement as Meditation, Movement as Medicine
“Move and the way will open.” Zen Proverb
"There are shortcuts to happiness - dancing is one of them." Vicki Baum

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