Welcome to the New Zealand website for Gabrielle Roth's 5Rhythms Dance. On these pages you can find out what the 5Rhythms are all about, who are the teachers in New Zealand, where the classes take place, and much more.

Please browse around and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

NEW ON THE WEBSITE:

You are also invited to join our mailing list (via the form to the right), and you will receive a monthly newsletter, with news, views and writings all about the 5Rhythms.

So once again, welcome to the 5Rhythms practice - movement as meditation, movement as medicine. We look forward to seeing you on the dance floor!
Subscribe to our monthly newsletter, with info on the 5Rhythms practice and details
on coming events and workshops:
Email:
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(eg Nelson)
 

Living Passionately:
A 5Rhythms and Big Stretch Life Coaching Retreat Weekend
with Sacha Paddy and Rosie Walford
16-18 April
A relaxing, playful and profound time  designed to tap into your passion and strengthen your direction in life. You will express both your natural physical identity and your sense of purpose in the world.
more details

Heartbeat:
Awakening the Courageous Heart
at Mana Retreat, with Geordie Jahner
14-16 May
Heartbeat is a deeper level of the 5Rhythms work which explores the integration of our emotional expression into our movement practice. more details

The Basis of the 5Rhythms Practice With Sacha Paddy in Auckland
24 and 31 January, 7, 14, 21 and 28 February, 7, 14, 21 and 28 March
A great opportunity for new dancers to explore the 5Rhythms practice and for long term dancers to revisit the building blocks.
Drop in or come to all sessions.
more details