Welcome to 5Rhythms New Zealand

“The quickest way to still the mind is to move the body.” Gabrielle Roth
"There are shortcuts to happiness - dancing is one of them." Vicki Baum
“Move and the way will open.” Zen Proverb
“Put the psyche in motion and it will heal itself.” Gabrielle Roth
"Just jump in - God is always dancing - always." Adyashanti
Movement as Meditation, Movement as Medicine

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