5Rhythms Ecstatic Dance in New Zealand ~ movement as meditation ~ movement as medicine

Welcome to the New Zealand website for Gabrielle Roth's 5Rhythms Dance. On these pages you can find out what the 5Rhythms are all about, who are the teachers in New Zealand, where the classes take place, and much more.

Please browse around and find out what this amazing, fun and profound movement practice can be. Highly recommended viewing is a short YouTube clip from Gabrielle, which is a great introduction to the 5Rhythms.

NEW ON THE WEBSITE:

Still Moving: a 5Rhythms and Yoga treat at beautiful Mana Retreat Centre
Light and Shadows with Julie Forsey
Christina Demmler's blog on the Place of Stillness
Sacha featured in NZ Herald Viva Supplement! See it online
You can write too: what are your 5Rhythms experiences?

You are also invited to join our mailing list (via the form to the right), and you will receive a monthly newsletter, with news, views and writings all about the 5Rhythms.

So once again, welcome to the 5Rhythms practice - movement as meditation, movement as medicine. We look forward to seeing you on the dance floor!

Winter Retreat: Still Moving
5Rhythms and Yoga with Christina Demmler and Neal Ghoshal
at Mana Retreat Center, 6-8 August
The darkest time of the year invites us to
come together into a dance of Stillness,
a meditation of the subtleness of movement that can be found by following the map of the 5 Rhythms®.

Dance, breath, sound...it all comes together to take us to a place of rest, nurturing and regeneration in the depth of winter. With curiosity, openness, acceptance and love you can enter a deeply transformative, healing and regenerating space for your whole body and being. more details