Welcome to 5Rhythms New Zealand

“Put the psyche in motion and it will heal itself.” Gabrielle Roth
“The quickest way to still the mind is to move the body.” Gabrielle Roth
"There are shortcuts to happiness - dancing is one of them." Vicki Baum
"Just jump in - God is always dancing - always." Adyashanti
“Move and the way will open.” Zen Proverb
Movement as Meditation, Movement as Medicine

Welcome to 5Rhythms New Zealand

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.

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5Rhythms Classes

Sundays with Sacha Paddy
Viva Dance, Newton
More Info >>

Ongoing classes 3 times a week with Alex Rodriguez.
Sundays 7-8.30pm
Mondays 7-8.30pm
Fridays 6-7.30pm
More Info >>

Waiheke Island
Alternate Friday evenings with Sacha Paddy
Palm Beach Hall, 7.30-9pm
More Info >>

Workshops &  Retreats

Staccato: My Heart, My Expression
with Alex Rodriguez
1 July, Paekakariki, Wellingon

5Rhythms Dance and Yoga Retreat
with Sacha Paddy and Neal Ghoshal
18-20 Aug, Mana Retreat, Coromandel


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